Relaxation - a wellbeing for body and mind

Modern life is often characterized by constant stress, lack of sleep and inner restlessness. This leads to a lack of regeneration phases, increased levels of stress hormones and immunodeficiency.

Biologically, the body is in a continuous fight/flight response that is completely unnatural and very unhealthy in the long run. Sleep is an important regeneration phase for the body, which is why persistent lack of sleep is harmful to health.

Stress also causes concentration and memory disorders, both things that can severely impair mental work performance.

A healthy diet, conscious rest, meditation, wellness and physical activity are helping to regain inner balance to break this vicious circle.