Why is it so important for us to relax?

In today's world, many people are often affected by persistent stress, sleep deficits and inner restlessness. These factors lead to inadequate recovery periods, increased stress hormone levels and a weakened immune system. Biologically speaking, the body is in a continuous fight or flight mode, a situation that is unnatural and very harmful in the long term. Sleep plays an essential role in the regeneration of the body, so a prolonged lack of sleep is detrimental to health.

Stress can also lead to concentration and memory problems, which can significantly impair mental performance and, in severe cases, lead to burnout and depression. To break this cycle and restore inner balance, conscious relaxation times, practices such as meditation, yoga or tai chi, wellness programs and physical activity are helpful.