Why is it so important that we look after our joints & bones?

Our body has a complex system of joints, bones, muscles, tendons and nerves that is designed for high performance and can undergo continuous self-regeneration through regular physical exercise. However, without sufficient movement, muscles lose their strength, synovial fluid and fascia lose their gel-like properties due to a lack of fluid, which can cause discomfort. Back pain often results from a lack of exercise or monotonous strain. Inactivity is one of the biggest risk factors for our joint and bone health. A balanced diet is also essential for an optimal supply of nutrients.