Why our immune system is so unique

The immune system is one of the most complex systems in the human body and is still not fully understood. It has highly developed, specialized cells that can learn and differentiate between the body's own and foreign elements. The majority of the immune system is located in the intestine, where around 70% of antibodies are produced. The health of the immune system is closely linked to the condition of the intestinal flora, as both represent an interactive, living system. If the intestinal flora is impaired, this also affects the immune function. The intestinal flora is significantly influenced by the diversity and quality of our diet. Regular outdoor exercise also helps to strengthen the immune system and vitamin D production.