What does "detox" actually mean?

"Detox" or detoxification was once a term that was rarely seen in the media. However, its meaning gained relevance in the face of an unhealthy lifestyle, increasing environmental pollution and contaminated food. This led to a general awareness of the need for body detoxification. A healthy human organism has efficient systems for detoxification, as it has always been essential to cleanse the body of harmful substances from the environment or food by excreting them.

The avoidance of toxins and a conscious, healthy diet are the cornerstones of detoxification. In addition, sporting activities, regular visits to the sauna and sufficient fluid intake can support the detoxification processes of the metabolism.