Concentration - The permanent focus
Lack of concentration is caused, among other things, by stress, tiredness and an unhealthy diet. The modern way of life between hectic rush, convenience food, excessive consumption of sugar and lack of exercise damages our body and reduces cognitive performance.
The way out of this misery leads to success through stress reduction, exercise in the fresh air, restful sleep and a healthy diet.
There is a whole range of healthy foods that have a positive effect on concentration and general performance. The intestinal flora, the microbiome, adapts to the diet, which happens in a good or bad sense, depending on the type of food.
A healthy diet is a prerequisite for a healthy intestinal flora, which is essential for most of our bodily functions.