What are Antioxidants?

Antioxidants are dietary components that can prevent harmful oxidation processes in the body. Oxygen, a vital element, can also have detrimental effects by oxidizing substances in the body, leading to unusability or even harmful health effects. The human metabolism has mechanisms to prevent unwanted oxidation, but this requires adequate amounts of natural antioxidants in our diet. These antioxidants protect our cells from oxidation and its damaging effects on the body.